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Natural remedies for depression may help lift the spirits of a person who is feeling down. According to Mayo Clinic, depression is one of the most prevalent health problems. Nearly everyone feels sad or depressed occasionally. These are considered to be normal human emotions, and they usually go away on their own. However, a person who is clinically depressed will have a more difficult time coping. Consult a physician before trying natural cures for depression.
St John’s Wort as a Depression Remedy
St. John’s wort has been tested for its effectiveness as a cure for depression. Several studies indicate that St. John’s wort is most effective in treating mild to moderate depression. It is not recommended for severe cases. A summary of the conclusions of numerous studies on St. John’s wort as a depression remedy was published in The Annals of Internal Medicine.
According to the findings, St. John’s wort is just as effective as the traditional antidepressants that patients are prescribed for their depression. The data leads researchers to believe that this herb enhances the brain’s production of dopamine and serotonin. The release of these natural chemicals causes a person to feel good. Patients should consult their doctor before using St. John’s wort or any other herbs for depression.
Exercise as a Cure for Depression
Research suggests that exercise can also be among the effective remedies for depression. People who stay physically active tend to be happier. In fact, research suggests that working out regularly can do more to boost a person’s mood than taking medication. Several studies have taken a close look at exercise and depression.
One such study was published in The Archives of Internal Medicine in 1999. It analyzed the effects that exercise had on 156 depressed men and women. Although the participants who took medication saw faster results, the patients who only exercised improved in equal numbers. By the end of the four-month study, nearly three quarters of all of the participants were no longer depressed. Furthermore, those who exercised were less likely to relapse.
Meditation is Among the Natural Cures for Depression
There is evidence which suggests that meditation is also among the natural cures for depression. According to a study published in The American Journal of Hypertension, meditation helps ease depression, anxiety, and lowers blood pressure. The three month study involved analyzing 298 college students. Researchers noted that the participants who were required to meditate regularly had significant improvements in their ability to manage stress.
A study at the University of Madison-Wisconsin supports the use of meditation as a depression remedy. It analyzed the effects that regular meditation has on the brain. Their data suggests that meditating stimulates the front part of the left side of the brain. This region of the brain causes people to feel upbeat and positive. Researchers say the changes to the brain remain effective even after the meditation session is over.